The dual axis decline bench press is a complex exercise that targets multiple muscle groups simultaneously. It's an advanced adjustment of the traditional bench press, incorporating a decline angle and rotational movement for increased challenge. By utilizing both horizontal and rotational planes of motion, this exercise effectively stimulates the … Read More

Take your chest workouts to the highest point with the dual axis decline bench press. This compound exercise targets your pecs, shoulders, and triceps, giving you a intense pump that will leave you feeling like a beast. The decline angle puts more emphasis on the lower chest, while the dual axis movement allows for a greater range of motion, maximi… Read More